Friday Nights Just Got Better!

Enjoy sacred sounds and soothing stretches that nurture connective tissue health and calm the mind. Join Chuck, Merydith and Tracy Abeles as they gently glide you into poses while weaving a tranquil soundscape with Tibetan bowls and Earth gongs for a deep sense of grounding and relaxation.

This wonderful “wind down” event is offered on the last Friday of every month!

This four-week course will help you delve into the power of mindfulness and meditation, showing you how to remain present with non-judging awareness as you work with thoughts, sensations, and emotions to better understand the nature of the mind. Offered on Sunday April 7, April 14, April 19 and May 19th. Session 1 focuses on What Does It Mean to Be Mindful? Mindfulness of the Breath and Body. Session 2 explores Being Fully Human: Working with Emotions. Session 3: The Wise Heart: Loving Kindness (metta), Compassion, Joy and Equanimity and concludes with Session 4: Bringing Your Practice into the World.

Kim Lange is a Charleston-based artist/curator and mindfulness meditation facilitator from Honolulu and California. Kim also serves on the board of Mental Health Heroes, which supports the work of the Charleston Dorchester Mental Health Center, and is on the Advisory Board of Art With Impact, a nonprofit that promotes mental wellness by creating space for young people to learn and connect through art and media.

Attend a single session for $26 or take all 4 sessions for $80.

Always wanted to do Crow, Head Stand or Dragon Fly but weren’t sure how to get into the position safely? 

Then this workshop is for you! Join Cassandra Bakke as she shows you step-by-step how to prep for inversion poses with the proper props, postures and modifications. This is the ultimate practice playground where you can explore what your body can do at your own pace and comfort level. This 2-hour continuing education workshop is accredited with the Yoga Alliance and offers an additional hour from 2:00-3:00 PM for RYT teachers ONLY to learn how to incorporate sequences, alternate stretches and modifications that make inversions more accessible for students. Class maximum limited to 20 students. All 3 hours are applicable towards CE credits.