Arm Balance & Inversion Workshop

Always wanted to do Crow, Head Stand or Dragon Fly but weren’t sure how to get into the position safely? 

Then this workshop is for you! Join Cassandra Bakke as she shows you step-by-step how to prep for inversion poses with the proper props, postures and modifications. This is the ultimate practice playground where you can explore what your body can do at your own pace and comfort level. This 2-hour continuing education workshop is accredited with the Yoga Alliance and offers an additional hour from 2:00-3:00 PM for RYT teachers ONLY to learn how to incorporate sequences, alternate stretches and modifications that make inversions more accessible for students. Class maximum limited to 20 students. All 3 hours are applicable towards CE credits. 

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